CONQUER YOUR ANXIETY: PRACTICAL STRATEGIES FOR EVERYDAY CALM

Anxiety can steal your joy, making it difficult to savor the simple things. But you will be able to regain control and find calm in your everyday life. By incorporating some practical strategies, you can minimize anxiety and foster a sense of well-being. Consider beginning with these effective techniques: Engage in regular movement. Deep bre

Obsessive-compulsive disorder (OCD) poses a serious threat to daily life, characterized by intrusive thoughts and repetitive behaviors. However, effective treatment options are available. Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is considered the gold standard for in treating OCD. ERP involves gradual